Learning Hub
Guides
Insights and resources to help Latin dancers understand their bodies, prevent injuries, and maintain peak performance through physical therapy and movement education.
The Cool Down Process
How to cool down without stretching.
Pain In My … Foot.
You went to your favorite social.
Where’d your knee pain come from?
Learn about the leg anatomy that may be causing you problems.
Alternatives to Stretching
Done with stretching? How-to create a general warm up routine without stretching.
Ankle sprains in Salsa Dancers
Ankle sprains are very common in sports
Flexibility Through Strength
Learn how to increase flexibility WITHOUT stretching.
Why You Should Stop Stretching
Hopefully, you can approach this article with an open mind…
Hip Tightness
For tightness in the front of the hip - try these!
Injury Prevention Guide
Learn the science behind how and why we get injured while dancing so that we can avoid the typical pitfalls.