Learning Hub
Guides
Insights and resources to help Latin dancers understand their bodies, prevent injuries, and maintain peak performance through physical therapy and movement education.
Oct 20, 2021
The Cool Down Process
How to cool down without stretching.
Pain In My … Foot.
You went to your favorite social.
Mar 11, 2019
Knee Pain - Where are you coming from?
Learn about the leg anatomy that may be causing you problems.
Sep 20, 2021
Alternatives to Stretching
Done with stretching? How-to create a general warm up routine without stretching.
Ankle sprains in Salsa Dancers
Ankle sprains are very common in sports
Sep 7, 2021
Why You Should Stop Stretching
Hopefully, you can approach this article with an open mind…
Anterior Hip Tightness
For tightness in the front of the hip - try these!